What is the best vitamin for hair health?

Question by Mama: What is the best vitamin for hair health?
I know there are many foods and/or vitamin supplements that can be taken for hair “health”, but what is the one “super” vitamin (supplement) that really does the trick?

Is it vitamin E? Vitamin B? Omega fats?

Thanks in advance

Best answer:

Answer by Sara
Sounds funny but mix jello powder and don’t let it sit, but drink it. Weird, but works!!

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