Scottish Ballet Health and Fitness Episode 1: Core De Ballet

[jwplayer file=”http://www.youtube.com/watch?v=DE4GNOZibsY”]

one up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.