Health Challenge Week 4 | One Month Transformation | H4H

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Join me on FITBAY, a free social networking site to find clothing to fit your body and shape! My profile: http://bit.ly/MelaniieMurphy follow me!

HOT FOR HALLOWEEN CHALLENGE Video: http://www.youtube.com/watch?v=Lc0cbrj9mn0

HOT FOR HALLOWEEN UPDATE 1: http://www.youtube.com/watch?v=1K8L6KJaSNc

HOT FOR HALLOWEEN UPDATE 2: http://www.youtube.com/watch?v=_TdoC0AvOWc&feature=c4-overview&list=UUDwHFuZJV_2qukjmkJGWIfw

OTHER PLACES TO FIND ME:
♥FACEBOOK: https://www.facebook.com/pages/Melanie-Murphy-Melaniie-on-Youtube/1492525727637027
♥TWITTER: https://twitter.com/MelaNiieTweets
♥INSTAGRAM for FOOD PICTURES/UPDATES etc: melaniiemurphy
♥FITBAY profile: http://bit.ly/MelaniieMurphy

My skincare & haircare videos: https://www.youtube.com/playlist?list=PLEOdtoJghxaJL3ckXuDAAZ9bbt-oT9zK6

My food & fitness videos: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF

My reviews & tutorials: https://www.youtube.com/playlist?list=PLEOdtoJghxaJ48hodlBzxTvQe3QOrBuOj

Favorites & hauls: https://www.youtube.com/playlist?list=PLEOdtoJghxaK2LoOoQd1r8UoWrGtf8-RD

My VLOGS: https://www.youtube.com/playlist?list=PLEOdtoJghxaISWa_c7I9V7tSLazBDXkyI

Tag videos & really RANDOM ones haha: https://www.youtube.com/playlist?list=PLEOdtoJghxaKIaeucCebzceuiAR96pWhf

I’m not a qualified nutritionist or personal trainer, however my friend Paul is, check out his company facebook page here for any questions you may have: https://www.facebook.com/PrecisionHealthandPerformance

Any questions? Leave me a comment or drop me a private message! 🙂 And be sure to like the video & favourite the whole H4H series so you can revisit ANY time you need/want!

So…how did I get on with the ‘HOT FOR HALLOWEEN’ challenge? Watch my final update to find out, & be sure to leave a comment on how you’re getting on health-wise! Clips of lots of healthy food options + snippets from my various workouts of the week 🙂

And remember guys, as I said in the video…the challenge (30 minutes of daily activity, 2L of water a day, 2 fruits/3veggies a day) should be a lifelong challenge, and you can pick up these habits or re-start this challenge any time you need a boost in motivation or some stepping stones to get BACK on the right track. These are just the things I personally do to make sure I get back to ‘healthy habits’ & that’s my whole thing.

***Healthy Weightloss Motivation Challenge Stone Pounds Tips Tricks Secret Best Way How To Update Fitness Workouts Mini Trampoline Walking Weights Benefits Healthy Mea Ideas Strength Training Food Options Exercise Before After Girl Body Shots Belly 130lbs 5’6 Inspiration Transformation Quick Fast Easy Love Handles Irish Beauty Guru Mela Niie Hot for Halloween Nakd bars Protein High Fat Good for you What I eat What I ate Week food Diary One Whole Entire Progress Check in Muscle Fat Slim Ways To Melanie Murphy Paul Keely Precision Health and Performance Youtube Video Vlog***
Video Rating: 4 / 5