Ok, so, today is the day you start losing weight. You did your research and figured out how to lose weight naturally and you are really motivated to start putting what you learned into practice. Everything is lined up and ready all you have to do now is just pull the trigger and get busy.
It isn’t going to be easy and it isn’t going to happen overnight but just like with anything else worth having, it will be quite the journey with a wonderful prize when all is said and done. That prize? A brand new fit and trim you. Just imagine all the new clothes you will be able to buy and how good you will look. You will probably kick yourself that you didn’t do this a lot sooner.
When you learned how to lose weight naturally one of the first things you learned was you were going to need to make some lifestyle changes. No more pop or overly processed foods. You are going to have to learn how to cook for yourself with all natural ingredients and drink a lot of water. Half of your body weight in ounces of water everyday.
Did you go out and buy a good cookbook? You should, a cookbook could give you some great ideas in case you get bored with what you are eating anytime along the way. Just remember, cookbooks are mainly suggestions and if the recipes call for ingredients that are not a part of your overall diet plan then just omit them or substitute something else that you can have. For instance, instead of real eggs, use an egg substitute.
You probably also learned to track everything that goes in your mouth and to write it down in a journal. This is the easiest way to see where you can make the changes you need to make and where you trouble spots are in your day. You need to create a calorie deficit throughout the week in order to lose the weight you want. You need to take in less or burn off 3500 calories in one week to lose one pound of fat.
Journal your activity as well to see improvements in strengthening, the length of your work outs, and the intensity of your work outs. You can easily measure the intensity of your work outs by following this rule: During an easy work out you should be able to carry on a conversation without being short of breath; a moderate work out lets you carry on a conversation while being short of breath; and an intense work out will not let you carry on a conversation at all.
Every six weeks or so you should redo your plan if things are getting boring or if you have hit a plateau. One small change could get you right back on track so just keep plugging away at how to lose weight naturally and soon you will be right where you want to be.