Top 5 Benefits Of Almonds | Best Health And Beauty Tips | Food

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Top 5 Benefits Of Almonds | Best Health Tips

Reduce heart attack
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack.

lower ‘bad’ cholesterol
Almonds added to the diet have a favorable effect on blood cholesterol levels.

Protects artery walls from damage
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.

Strong bones and teeth
Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible.

Provide healthy fats and aid in weight loss
Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts.

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