What is a good way to explain what “Fitness” is?

Question by Gullible: What is a good way to explain what “Fitness” is?
My gym teacher asked us “What is fitness?” during Phys. Ed today. I was wondering, what’s a good way to explain what fitness is?

Best answer:

Answer by Zach
Staying active and eating well. That’s it in a nutshell.

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